psychotherapy

Want a Happier Relationship? Stop Criticizing! Complain Instead.

How do you express to your partner that your feelings are hurt or that you are annoyed or angry with him/her? The way you convey these concerns makes a big difference in your relationship, how your spouse is likely to feel and respond, and whether or not you will get your needs met. Many [...]

The Awakening

The Awakening (Author unknown) A time comes in your life when you finally get it…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out…ENOUGH! Enough fighting and crying and blaming and struggling to hold on. Then, like a child [...]

Imagination, Fantasy, and Play: Personal Growth Is Just Some Fun Away

Imagination, fantasy, and play. Three concepts that naturally belong together. As children, they were a part of our lives in a very real way. As we get older, we tend to leave play behind to a large extent. Our society dictates that responsible adults focus more on the business of acquisition and achievement – [...]

The Cave You Fear To Enter…

“The cave you fear to enter holds the treasure you seek. Fear of the unknown is our greatest fear. Many of us would enter a tiger’s lair before we would enter a dark cave. While caution is a useful instinct, we lose many opportunities and much of the adventure of life if we fail [...]

By |2020-03-30T16:29:30+00:00April 18th, 2012|Categories: Anxiety|Tags: , , , , , |0 Comments

Healing Is Not For Wimps

I recently ran across this wonderful article by Rick Belden at his site www.goodmenproject.com.  He has wonderful insights on how most of us tend to run away from our emotional and psychological pain rather than sitting down and working through it. We do this because of conditioning and fear, among other reasons. The effect [...]

The Two Wolves

An old Cherokee told his grandson, "My son, there is a battle between two wolves inside us all. One is evil. It is anger, jealousy, greed, resentment, inferiority, lies, and ego. The other is good. It is joy, peace, love, hope, kindness, humility, empathy and truth." The boy thought about it and asked, "Grandfather, [...]

By |2020-03-30T16:33:04+00:00February 3rd, 2012|Categories: Adults, Health, Individual Treatment, Self-improvement, Therapy|Tags: , |0 Comments

Letting Go, Opening to Life

  "We must let go of the life we have planned, so as to accept the one that is waiting for us." ~ Joseph Campbell Profound words from a master! So many of us have our noses to the grindstone, following a path that we set for ourselves a long time ago, or worse yet, [...]

By |2016-11-20T15:08:14+00:00December 16th, 2011|Categories: Adults, Self-improvement|Tags: , , , |1 Comment
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